what's in your smoothie?

I usually like to make smoothies in the morning when I have time, especially when I'm feeling the need for a boost. This morning's smoothie contains some pretty awesome stuff:

Strawberries: Heart protective, anti-cancer, anti-inflammatory, great source of Vitamin C

Mango: one of the best sources of betacarotene, quercetin and astragalin, another great source of vitamin C, and vitamin A

Pineapple: Manganese, Vitamin C and Thiamin (again with the anti-cancer)

Peaches: Tons of Vitamin A, which is good for your eyes!

Ginger: Digestive aid which also helps to clear out mucus

Wheat Germ: Vitamin E, Folic Acid, Fiber, Omega-3, Vitamin B, iron, calcium, zinc

Bee Pollen: vitamins, minerals, proteins and amino acids, enzymes and coenzymes, as well as antibiotic, antihistamine, and antioxidant properties; great source of energy

Local Honey: builds immunity against local pollen allergies, and tastes good :-)

Apple Juice: Good for your heart, good for the fight against bad cholesterol

soup for the sickies

I found this recipe in the Washington Post, and have tried to keep it fresh in my mind as well as share with others. This is the perfect "sickie" medicine, bolstering your immune system with a flavourful punch.

Daphne Miller's Mushroom Ginger Soup for Health
1 ¼ cup shiitake, white button, maitake, cremini, or oyster mushrooms cut in ¼ inch slices
1/2 inch cube of fresh ginger (you can add a bit more if you really love ginger)
2 cups cold water
1 tablespoon white or red miso paste
1 tsp Mirin, sake or rice vinegar
1 tbsp finely chopped scallion

Put mushrooms, ginger and water in a pot with a lid and bring to a boil, immediately turn down heat and simmer for 30 minutes. Remove from heat and take out ginger. Put ¼ up of broth in a bowl and stir in miso paste and Mirin.

Stir this mixture into the pot. Serve topped with scallions.

Serving size: 1 dose

Note: Ginger
Ginger is *great* for clearing out mucus and sinuses. It naturally warms the body, provides a quick energy boost, and is awesome for your digestive tract (soothing for both upset stomach and nausea). I've taken to adding it to my morning smoothies for extra goodness.

Note: Mushrooms
Mushrooms are fantastic for your immune system. See this page for more info. I had a farmer tell me he makes a dose of them when he feels illness coming on; he pours boiling water over dried mushrooms (however much he needs for what he's cooking) and lets it sit for 30 minutes. The juice from that goes into a shot glass and voila, you've got an immune boosting shot. We do this every time we reconstitute mushrooms now.