Monday, November 9, 2009

EBChiladas

Ok, Jason loved these so much he calls them EBChiladas now. I'll take it ;-) Super easy, and can be meaty or vegetarian. Sorry, no picture. It's just not the prettiest. But things that taste awesome often aren't. It's not really low-fat, but it's not designed to be. Use your brain to make modifications to cut fat/calories. And hey, go for a smaller serving size.

I used the Easy Chicken Enchiladas recipe from Allrecipes (my usual M.O.) with some modifications (my other usual M.O.):

Core Ingredients

  • 1 (8 ounce) package cream cheese or American Neufchâtel cheese: lower fat! but don't go fat free! doesn't melt right! And don't do the French version of Neufchâtel...very different product
  • 1 cup salsa: think about what's going to taste best "flavour wise" since there are so many salsa choices these days; I used Pace "3 Peppers" salsa found on the clearance rack at Target; a chipotle salsa would be amazing with this.
  • 2 cups chopped cooked chicken breast meat or tofu: I used Adobo, dried parsley, chili powder, and olive oil to cook it on the stove top.
  • 1 (15.5 ounce) can pinto beans, drained: I used half red beans and half black beans
  • 6 (6 inch) corn tortillas: corn tortillas have lower calories; I used more like 8-10. DO NOT buy the TraderJoe's corn tortillas. Big disaster. Get the "cheap Mexican" ones at the grocery store.
  • 2 cups shredded "Mexican blend" cheese (Monterey jack, cheddar, asadero, & quesadilla cheeses)

Topping


  • One small can black olives, sliced
  • One small can sliced green chiles (or slice them yourself)
  • One more cup of salsa; I used Muir Glen organic cilantro salsa for this part
  • Shredded lettuce, sour cream

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a medium saucepan over medium heat, combine the cream cheese and 1 cup salsa. Cook, stirring until melted and well blended. Stir in chicken/tofu and beans. Fill tortillas with the mixture, roll and place into the prepared baking dish. Spread cilantro salsa then cheese over top. Top with black olives and green chiles. Cover with aluminum foil.
  3. Bake for 30 minutes, or until heated through. Garnish with your favorite toppings such as lettuce and tomatoes, or sour cream. 
  4. Prepare to moan. No, seriously. 

2 comments:

  1. The cream cheese seems odd, but i'll give this a shot.

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  2. I thought so too, but trusted the recipe and was pleased. It's basically a nice shortcut to get a creamy base. I'd like to experiment with some kind of replacement (silken tofu?) next time instead of so much cheese, but we'll see...

    The beauty of this is you can mix up ingredients, go all out wacky, keep with the original recipe..whatever. It's so easy for even basic cooks. And I don't regret going for salsa instead of enchilada sauce (the ingredients list was icky for what J found at the store).

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